Latest Online Yoga Classes:
25min Gentle Flow Yoga
35min gentle flow yoga with Ana
25min Gentle Yoga – bilingual
25min Gentle Yoga - bilingual
1hr Therapeutic Neck and Shoulders
1hr Therapeutic Neck and Shoulders with Lori
50min Yin Yoga for Gallbladder & Liver
50min Yin Yoga with a focus on the gallbladder and liver meridians
30min Hatha Yoga (bilingual)
30min Hatha yoga (bilingual - English and Español)
1hr Therapeutic for Sciatica and Lower Body Flexibility
1hr Therapeutic for Sciatica and Lower Body Flexibility
50min Yoga after 40
50min of yoga ideal for people over 40 years old and up
55min Pilates Entrenamiento Funcional
Vamos a perder 300 con esta serie funcional. Cuerpo completo. Mente y actitud .... feliz arranque de año 2021
1hr Yin Yoga Class (Bilingual Español & English) BEST OF 2020
This is a Soft Slow Yin Yoga Class, ideal for anxiety, insomnia, restful and full of variations suitable for Beginners and advanced Yinsters
Se sugiere ver la explicacion previamente antes de timar la clase si nunca has hecho Yin Yoga, una secuencia suave y gentil ideal para ayudarte con ansiedad, insomnio y llena de variaciones para Principiantes y para Yinsters con experiencia!
Enjoy
1hr Restorative Yin Yoga BEST of 2020
Bringing this class that we did back in Easter!
Bring all your props! ready to get spoiled with a Yummy class!
relax and enjoy.
50min Active Power Yoga BEST OF 2020
Oli is back with her very unique style of teaching a balanced classes that offers challenge and at the same time helps you with flexicbility and endurance!
enjoy! great to have you back Oli!
40min Intermediate Hatha Yoga – Pigeon Poses BEST OF 2020
A star class! Highly recommended if you like to do Pigeon pose! creative, deep and very helpful to open your hips.
Why Practice Yoga?
Joint Health
Yoga can reduce swelling in joints and increase joint mobility and strength.
Improved Balance
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improved Cardio
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Other Benefits
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
Keep in touch!
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Online Yoga
We have yoga classes for all levels and ages!
Yoga Events
We have many special events planned throughout the year!
Teacher Training
Advance your practice with certified teacher training courses!